75 Hard Before and After: Real Results From People Who Finished

75 Hard asks for 75 days in a row of two 45-minute workouts, a gallon of water, 10 pages of reading, a progress photo, a diet with no cheat meals, and no alcohol. Miss one and you start over at day one. Here's what the before-and-after looked like for people who finished.

Male before and after

Cole DeBoer finished one round 15 pounds lighter, with clearly more muscle in his after photos, eating plain foods like eggs, Ezekiel bread, avocado and unsauced meat.

Female before and after

ER nurse Virginia Rogus did 75 Hard at least three times, using simple walks for both workouts at first and a Peloton by round three. She lost 114 pounds.

Both point to the same lesson: the workouts don't have to be extreme — walking counts — but the consistency does. Every story links to its original source.