Quit Drinking Benefits Timeline: What Changed at 1, 3, 5 and 12 Months

General timelines say what might happen after you stop drinking. These are what did happen, at specific points, for people who tracked it.

The first month

Pamela Wampler had her last drink on May 5, 2022, and within a month had started a 30-day walking challenge, replacing her drinking hours with evening walks.

Around three months

Five to six months

A year and beyond

Misty Mitchell's loss reached 139 pounds, and her body fat fell from 60% to 25%.

If you drink heavily, talk to a doctor before stopping — withdrawal can be dangerous. Every story links to its original source.