Quit Drinking Soda: Real Weight Loss From People Who Gave It Up
4 min read · RealCase
Quitting soda is often the first domino. In each story below, it came first — and it was followed by bigger changes that it made easier.
The soda alone
Karla Pankow was drinking a 12-pack of Mountain Dew a day. Replacing it with water in October 2015 took off 10 to 15 pounds on its own, before any other change.
Quitting a 12-pack-a-day habit started a 100-pound loss →↗Soda out, routine in
Eight cans a day to none: 125 pounds in a year →↗She gave up Diet Mountain Dew for Whole30 and lost 126 pounds →↗Cutting sugar and carbs: 112 pounds in four months →↗Every story links to its original source.