A Modest Keto Change, a 25-Pound Drop: One Couple's Five-Month Result
3 min read · RealCase summary
Corey Goodwin, a guitarist for the band Adakain, has said that after 10 years of drinking and partying in the music industry he had "the perfect example of a 'dad bod'."
He had previously tried a bodybuilding-style "bro diet" and plain calorie counting without success, before switching to a ketogenic approach — strict keto Monday through Friday, with some flexibility on keto variations over the weekend.
Over about five months, Goodwin went from 160 pounds to 135 pounds, a loss of 25 pounds. He went on to become a certified keto coach and built an Instagram following of more than 15,000 people under the handle @KetoCorey.
Key takeaways
- ›Started a ketogenic diet alongside his fiancée after reconsidering long-held assumptions about dietary fat
- ›Cut carbohydrates and increased fat and protein intake as the core of the change
- ›Went from 160 pounds to 135 pounds — a 25-pound loss — over five months
Original source
Read the original (KetoConnect)
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