She Lost 19 Pounds in 11 Days Going Vegan — and 128 Pounds Within 10 Months
3 min read · RealCase summary
Keyrah began a plant-based detox program on March 1, 2015, starting at 288 pounds, and lost 19 pounds within the first 11 days.
She followed a vegan diet paired with an exercise plan, working with health advisor Tori of LOJ FitClub to structure and share the program.
Over 10 months, Keyrah lost 128 pounds total, reaching 160 pounds. She documented the transformation on social media, which she said drew hundreds of daily messages and emails from people wanting to start their own vegan journeys. "Becoming vegan has been the best decision of my life," she said. "Not only did I lose 100 pounds in 10 months, I have also been able to inspire many people to become vegan by allowing them to watch my 128 pound weight loss journey on social media."
Key takeaways
- ›Started a whole-food, plant-based vegan diet at 288 pounds
- ›Lost 19 pounds in the first 11 days alone, which she says convinced her to keep going
- ›Reached 160 pounds within about 10 months — a total loss of 128 pounds
Original source
Read the original (PETA)
Next story →
She Doubted Noom Would Work — Then Lost 35 Pounds in 5 Months and Kept It Off for Years
More Diet stories
She Quit a Daily Half-Liter of Vodka and Went Keto — 139 Pounds Came Off
Texas mom Misty Mitchell stopped drinking in February 2015 and started a keto diet under 20 grams of carbs a day, losing 60 pounds in six months and 139 pounds in total, from 296 to 157 pounds.
Switching to Carnivore Cut His Food Bill From $85 to $66 a Week
After a documented 30-day carnivore test, Austin Haedicke found his weekly food spending fell from $85 on paleo/keto to $66, built on ground beef, eggs, sardines and cheap organ meats — about $292 a month.
One Meal a Day and Calorie Counting Took Her From 387 to 192 Pounds in 20 Months
Restaurant manager Amanda Piotrowski started on January 2, 2018, combining one meal a day with calorie counting and, a month later, exercise — losing 195 pounds in 20 months.